How to Play ROLKAH

ROLKAH turns trivia into an active fitness game with exercise dice. It is designed for 2–6 players, ages 14+, with a typical game lasting 15–30 minutes.

What comes in the box?

Two fitness dice, 200 challenge and trivia cards split between the Blue and Red decks, a 20-second hourglass, and an instruction sheet. The back of the sheet shows how to perform and modify every exercise.

Play ROLKAH Trivia

  1. Choose a deck and read a question. Another player reads the card to the player whose turn it is. Blue Deck questions are worth 1 point. Harder Red Deck questions are worth 2 points.
  2. Answer correctly to earn points. Keep the correctly answered card as a point marker.
  3. Miss a question and roll both dice. Return the card to the bottom of its deck. The player who answered incorrectly rolls both fitness dice and completes the exercises shown. The reader does not roll.
  4. Time the cardio challenge. Flip the included hourglass for the 20-second Cardio Die exercise. Complete the repetitions shown on the Body Weight Die.
  5. Race to 10 points. The first player or team to reach 10 points wins.

Special dice and team rules

  • SKIP: If either die lands on SKIP, no exercises are required for that roll.
  • My Fitness Bizness logo: Skip the cardio exercise but complete the Body Weight Die exercise.
  • Dead roll: Reroll a die that does not land flat.
  • Failure rule: If a player cannot complete the required time or repetitions, the opposing side receives the points for that card.
  • Team play: When a teammate answers incorrectly, the whole team completes the exercises from the roll.

Two dice-only game modes

Tap Out: Players take turns rolling and completing the exercises until only one remains.

MFB 3: The first player to roll the My Fitness Bizness logo three times wins. See the included instruction sheet for the full rules of all three modes.

Adjust the challenge

Use the exercise modifications on the instruction sheet. Beginners can choose to roll one die; players seeking an extra challenge can add more dice. Agree on any adjustments before play and stay within your ability.

Consult a physician before starting a new exercise routine and follow the safety guidance included with the game.

Shop the ROLKAH fitness trivia game · Read the ROLKAH FAQ · Use ROLKAH at your gym