Meet ROLKAH, the fitness game that turns trivia night into a full-body challenge. Pick a card, answer the question, and roll the dice when you miss. Play with friends or family, wherever you have room to move.
2–6 players · 15–30 minutes · 200 challenge and trivia cards
GAME + EXTRA DICE
Each combo includes 1 ROLKAH game and 1 additional pair of black-and-white fitness dice.
Game + extra dice — $34.99
Free Economy shipping in the U.S. when you choose this combo.
ROLKAH was created to keep you motivated, laughing, and moving. Turn each round into a fun step toward the body you want.
Turn trivia and dice into a reason to get up, laugh, and move with every round.
Play with friends or family and encourage each other through every challenge.
Quick cardio and bodyweight exercises help you work up a sweat and build strength while you play.
Pull out ROLKAH whenever you want a fun reason to move—even on your own. Keep working toward your fitness goals, one challenge at a time.
OPEN THE BOX
Cardio Fitness Die · 20 seconds: High knees, wall sit, plank, jumping jacks, and mountain climbers. The sixth face features the My Fitness Bizness logo.
Body Weight Fitness Die · 10 reps: Squats, push-ups, sit-ups, burpees, and lunges. Plus a SKIP face.
200 trivia questions. Two decks. Endless surprises. The 100 Blue cards and 100 Red cards mix questions from entertainment, health and fitness, wealth and business, U.S. cities and states, sports, celebrities and pop culture, and general knowledge. You never know which category is coming next—and the Red Deck raises the stakes with harder questions.
Cardio challenges last 20 seconds. Flip the included hourglass to time each one—no phone timer, no distractions. Stay focused on the fun and keep the game moving.
One game box, three ways to play. The included instructions sheet explains how to play ROLKAH Trivia, Tap Out, and MFB 3, so you can choose the game mode that fits your group. On the back, you’ll find instructions for every exercise, plus modifications to match your fitness level.
THE GAME PLAN
Choose a deck, answer the question, and roll both fitness dice when you miss. The first player or team to reach 10 points wins.
A correct answer earns 1 point. Miss it and complete the exercises shown on both dice.
A correct answer earns 2 points. If you miss, roll both dice and complete the exercises shown.
Choose a Blue Deck or Red Deck card. Have another player read the question aloud. A correct answer earns the deck's point value; keep the card to track your points.
Return the missed card to the bottom of its deck. Roll both fitness dice and do the exercises shown: Cardio Fitness Die for 20 seconds and Body Weight Fitness Die for the listed reps. Re-roll any die that does not land flat.
Play passes to the next player or team. The first to 10 points wins. In team play, the whole team does the exercises after a missed answer. If a player cannot finish the challenge, the opposing side gets that card's points.
If either die lands on SKIP, you are free from the exercises for that roll. Return the missed card to the bottom of its deck and pass the turn.
If the Cardio Fitness Die lands on the My Fitness Bizness logo, you skip the cardio exercise but still complete the Body Weight Die exercise.
For Tap Out, take turns rolling the dice and completing the exercises. Players tap out when they cannot continue; the last player remaining wins. For a shorter dice-only game, play MFB 3: the first player to roll the logo three times wins.
MAKE EVERY ROUND COUNT
Use the lid of the ROLKAH box as a dice tray so the dice don't go flying across the room.
When you answer a question correctly, keep that card as a marker for the point or points you earned.
If your teammate answers incorrectly, roll both fitness dice. The whole team completes the exercises shown.
Optional house rule: beginners can roll just one fitness die. Advanced players can roll both, or add more fitness dice if available.
Optional house rule for the My Fitness Bizness logo: treat it as blank with no cardio exercise, or make it an advanced double modifier for the Body Weight Die (10 reps becomes 20). The double modifier works especially well in Tap Out game mode for quicker elimination.
